Accupressure Mat For Legs

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.

Accupressure mat for legs.

You have found the point if it is sensitive to the touch. You may or may not feel a depression at this point. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Apply pressure where it is most tender.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. In basic acupressure start at the side of the eye at the crease and work your way down the body tapping each point. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. This not only treats leg pain but also anxiety depression and low immunity. Go through and hold. Here are a few acupressure mat positions to try.

Slide your four fingers together up your shin towards your knee and stop when your hand hits your knee.